Upcoming Events
Nia Dance
Get ready to vibe into connection with your creative dancer! Join Nia sessions with Sara Ann, that promote listening to your body’s way, with ever-so refreshing ways to express your body, mind and spirit. Let’s dance into Wellness!
Please see my upcoming events page for scheduled times to drop in and experience Nia! Or, subscribe to my mailing list to be kept informed of all future events!
No dance experience needed.
Art Therapy ~ create the space: 1-on-1 creative expressions session
any time by request
These sessions offer you time to create a space to explore your creativity and connect to your authentic self. Using art materials and suggested themes, you will be invited to create intentions for your life, celebrate your strengths and practice mindful living.
Cost: First session $55.00
$75.00/session thereafter
Materials: Are provided for you, however please bring some of your own materials if you so desire.
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Art Therapy ~ Intro to art therapy taster teaser
to be announced
"We are all creative beings. We just need a reminder once in a while to let go of a focus on product and allow our process to unfold in it's own beautiful way."
~Sara Ann Shields
Explore your creative self, with this 'Intro to Expressive Arts: Taster/Teaser' program. Come for one week or many, to find time and space to experience provided art materials, from pastels and paint to collage! I will hold the space with gentle invitations for themes and projects, as you allow yourself to play and enjoy the act of creating in your own way.
Nia Dance
The Nia technique is an eclectic movement practice that blends three healing arts, three dance arts and three martial arts. Nia is a practice of listening to “your body's way” and moving it in ways that revitalizes, invigorates, and relaxes, resulting in a more flexible, strong and balanced you! Enjoy the inspiring music as you explore your way, bringing awareness and consciousness to movements. Find joy for your body, mind, and spirit. Let's dance into wellness!
Art Therapy
“It's not just about creativity,
it's about the person you're becoming while you're creating”
~ Charlie Peacock
