Nourish to Flourish ~ A Women's Wellness Weekend
Oct
20
to Oct 21

Nourish to Flourish ~ A Women's Wellness Weekend

  • Google Calendar ICS

As the weather grows colder and season's change, it is a wonderful time to come together, get cozy and celebrate a time of transformation and gratitude. 

Yoga instructor and Art Therapist, Lurissa Kelland, has joined me to create "Nourish to Flourish: a women's weekend of wellness" ~a wonderful opportunity to be submerged in self-care, relaxation, inspiration and some pampering!! 

Due to the fact that this retreat is so soon, we are are offering a lowered price of $200, with delicious meals and accommodation included! It's first come, first serve and spaces are limited! 

Contact me at saraann@expressyourfreedom.ca to let me know if you (or you and a friend) would like a spot! 

This will be a women's weekend to remember.

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Jul
17
to Jul 19

Kids Summer Mini Retreat

  • Google Calendar ICS

July 17th, 18th and 19th  9:00am- 12:00pm

ages 7-12

This mini-retreat is loaded with activities that are sure to help balance and rejuvenate all in attendance.  Children will be exploring such activities as:  
Yoga, mindfulness, nature therapy, art therapy, nia, drumming, journaling, creativity and much more.  They will be provided light snacks and refreshments.

The cost is $125 per child, this includes all snacks, refreshments and art supplies.

The retreat will be lead by Certified Kids Yoga Teacher, Leigh Ann as well as Art Therapy Teacher, NIA instructor-Sara Ann

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Jun
16
10:00 AM10:00

Communing with your Inner Child: Workshop (Ages 18+)

  • 1378 Girard Drive Belle River, ON, N0R 1A0 Canada (map)
  • Google Calendar ICS

In this playful workshop, we will spend the afternoon reconnecting with our always present, sometimes ignored, inner child. We give them the opportunity to share insight and reminders of what is important in your life, as we engage them through therapeutic yoga, Nia dance, and creative projects! 

Let’s imagine, dream, play and create together!

Things to Bring: yoga mat, reusable water bottle, stretchy clothes to move in

Cost: $150 ~ Lunch included!!

RSVP: Sara Ann at 289-716-2425 | saraann@expressyourfreedom.ca,
or Janice at 519-562-0095  | balanceyourlife7@gmail.com

 

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